Understanding Communication Styles: Passive, Aggressive, and Assertive
The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.
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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.
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Claire DeWitt
Oct 93 min read
Understanding Anxiety: What Happens in the Body and How Therapy Can Help
Anxiety is something we all experience from time to time, but for some people, anxiety can become overwhelming.
Claire DeWitt
Sep 233 min read
5 Self-Care Tips for Managing Depression from the Kelowna Counselling team
Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help
Praveen Parmar
Apr 252 min read
Identifying and Processing Emotions: Thoughts from our Kelowna Counselling Team
In the vast landscape of human experience, emotions reign supreme. They color our lives in vibrant hues, influencing our thoughts,...
Praveen Parmar
Apr 13 min read
Navigating Overwhelm: Thoughts from our Kelowna Team
Feeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...
Claire DeWitt
Mar 62 min read
Exploring Effective Trauma Counselling: A Guide to Healing Through Various Modalities
Introduction Trauma is a complex and deeply personal experience that can leave lasting scars on an individual's mental and emotional...
Praveen Parmar
Mar 12 min read
Navigating Workplace Conflict in Kelowna: Effective Communication Strategies from our Counselling Team
In the vibrant city of Kelowna , where the synergy of community and commerce thrives, workplace conflicts can occasionally emerge,...
Claire DeWitt
Feb 23 min read
Boundary Setting for Social Media Usage & Mental Health
In an era dominated by social media, the lines between the virtual and real worlds often blur, and the impact on our mental health cannot...
Praveen Parmar
Dec 6, 20232 min read
Becoming a Registered Counsellor in British Columbia: Unveiling the Counselling Credentials
Introduction: Embarking on a career as a counsellor is a noble and rewarding journey, often marked by a dedication to helping individuals...
David McInerney
Dec 4, 20232 min read
Psychological Health and Safety at Work
In 2020, Creative Therapy Consultants embraced The National Standard of Canada for Psychological Health and Safety in the Workplace,...
Praveen Parmar
Nov 3, 20233 min read
The Silent Struggle: How Burnout Impacts Mental Health
Introduction In today's fast-paced world, many of us find ourselves caught in the relentless whirlwind of work, responsibilities, and...
David McInerney
Oct 18, 20233 min read
Shedding Light on Seasonal Affective Disorder: Coping Strategies to Brighten Your Days
Introduction As the seasons change and the days grow shorter, some individuals experience a significant dip in their mood, energy...
Praveen Parmar
Sep 27, 20233 min read
The Profound Benefits of Mindfulness: Cultivating Inner Peace and Well-being
Introduction In today's fast-paced world, finding moments of peace and clarity can seem like an elusive dream. The constant barrage of...
Praveen Parmar
Sep 4, 20233 min read
Counselling: Finding the Right Therapist for You
Introduction Life can be challenging, and at times, we all need a helping hand to navigate its complexities. Whether you're struggling...
Praveen Parmar
Aug 9, 20232 min read
Unveiling the Effectiveness of EMDR for Processing Trauma
Introduction In a world where mental health is gaining recognition and importance, finding effective therapeutic approaches to process...
David McInerney
Aug 4, 20233 min read
The Power of Cognitive Behavioral Therapy (CBT) in Overcoming Anxiety and Depression
Introduction In today's fast-paced and demanding world, anxiety and depression have become prevalent mental health concerns affecting...
David McInerney
Jul 24, 20232 min read
The Power of Counselling: Unveiling Its Innumerable Benefits in Kelowna
Introduction Life's journey is a roller-coaster ride, filled with highs and lows, twists, and turns. Sometimes, we may find ourselves...
Praveen Parmar
Jul 10, 20233 min read
Overcoming Anxiety: Embracing Counselling Help for a Brighter Future
Introduction Seeking counseling help is a courageous step toward healing and personal growth. However, it is not uncommon for individuals...
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