Understanding Communication Styles: Passive, Aggressive, and Assertive
The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.
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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.
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Claire DeWitt
Oct 93 min read
Understanding Anxiety: What Happens in the Body and How Therapy Can Help
Anxiety is something we all experience from time to time, but for some people, anxiety can become overwhelming.
Claire DeWitt
Sep 233 min read
5 Self-Care Tips for Managing Depression from the Kelowna Counselling team
Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help
Praveen Parmar
Apr 252 min read
Identifying and Processing Emotions: Thoughts from our Kelowna Counselling Team
In the vast landscape of human experience, emotions reign supreme. They color our lives in vibrant hues, influencing our thoughts,...
Praveen Parmar
Apr 13 min read
Navigating Overwhelm: Thoughts from our Kelowna Team
Feeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...
Praveen Parmar
Mar 122 min read
Finding Support: Free Mental Health Resources in Kelowna, BC
Accessing mental health resources can sometimes be challenging, especially if cost is a concern. Fortunately, Kelowna, BC, offers a range...
Praveen Parmar
Mar 12 min read
Navigating Workplace Conflict in Kelowna: Effective Communication Strategies from our Counselling Team
In the vibrant city of Kelowna , where the synergy of community and commerce thrives, workplace conflicts can occasionally emerge,...
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