Resources and insights
Articles, guides and community programs on recovery, mental health and work life. Our counsellors and occupational therapists share tips and ideas you can put to use.
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Free and low-cost services we often point clients and families to, alongside the care we provide. We are not connected with these organizations. Details checked October 2026.
Free, 24/7 support anywhere in Canada for anyone thinking about suicide or worried about someone.
Call or text 9-8-8
Free health advice by phone from nurses, pharmacists, dietitians and exercise professionals, any time of day.
Call 8-1-1 (7-1-1 for deaf and hard of hearing)
If you or someone else is in immediate danger, call 9-1-1 or go to your nearest emergency department.
Call 9-1-1
Free information, resources and support by phone or text for people living with pain and their families. Not a crisis line.
Call or text 1-833-261-7246
Free phone coaching for BC adults with chronic pain, to set and work toward self-management goals. Needs a referral from a health professional, which your CTC clinician can help with.
A free skill-building program for adults and youth 13 and over with low mood, mild to moderate depression, anxiety or stress, with or without a coach.
Call 1-866-639-0522
Plain-language information, self-tests and resources on mental health and substance use from BC's mental health partner agencies.
The provincial association for acquired brain injury, with information and help finding services across BC.
Call 778-381-2696
Free information and support for people with spinal cord injury or other physical disabilities, their families and providers.
Call 1-800-689-2477 or text 778-247-2477
Peer support, exercise, communication and education programs for stroke survivors, in communities across BC and online.
Phone support, information and referrals for anyone caring for a family member or friend.
Call 1-877-520-3267, Monday to Friday, 8:30 am to 4 pm
Free help applying for disability benefits, the Disability Tax Credit and the RDSP, plus a free disability law clinic. By appointment.
How injured workers report a workplace injury or illness and what happens with the claim.
Teleclaim 1-888-967-5377, Monday to Friday, 8 am to 6 pm
A step-by-step guide for people hurt in a BC crash, including pre-approved treatment and Enhanced Care recovery benefits.
Call 1-800-910-4222, daily 8 am to 8 pm
What we provide for injured workers and people recovering after a crash, and how referrals work.
Free 24/7 health advice and navigation by phone for Albertans, including rehabilitation advice.
Call 8-1-1
Free, confidential 24/7 phone support, crisis help and referrals for Albertans.
Call 1-877-303-2642
A 24/7 crisis line plus free short-term counselling for youth, adults, couples and families in the Calgary region.
Call or text 403-266-4357
Non-medical support, groups and caregiver support for people living with brain injury and their families in Calgary.
Call 403-521-5212