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Free walking group in Victoria, led by an occupational therapist
Creative Outdoors
Step outside. Connect within. Creative Outdoors is a free walking group that meets every Wednesday from 10 to 11am on the Galloping Goose Trail in Victoria. It is led by an occupational therapist from Creative Therapy Consultants. Come as you are and go at your own pace.
When and where
When
Every Wednesday, 10:00 to 11:00am.
Where
Meet beside Caffe Fantastico at 398 Harbour Road in Vic West, Victoria. From there we walk together along the Galloping Goose Trail.
Cost
Free. There is no cost to join.
Who leads it
An occupational therapist from Creative Therapy Consultants leads every walk. Questions? Email kirsten@creativetherapyconsultants.ca.
What the group is about
We believe life is better when we move, connect and spend time outdoors. Creative Outdoors brings people together in a welcoming, supportive space to walk, explore nature and get to know each other.
Along the way you can build confidence, learn ways to look after your mental well-being, make new friends and practise social skills. You also get the physical benefits of being active and the calming effect of time in nature.
This is not a fitness or hiking club. The point is connection, confidence and getting back into everyday life. Walking is simply how we do it.
Is this group for you?
If you want a bit more connection, movement and purpose in your week, it could be. We welcome adults who are:
- going through a stressful or difficult stretch
- finishing a rehabilitation or treatment program and looking for a next step
- adjusting to a big life change or a new chapter
- taking time away from work and wanting to rebuild a daily routine
- hoping to build confidence, friendships and healthier habits
- looking for a supportive way to get outdoors and be more active
You don't need to be at any particular stage. You might have just finished a rehab program, be on leave from work, or simply be feeling a bit disconnected and ready for a change. You also don't need to be an experienced hiker or have a certain fitness level. Just bring yourself.
Common questions
Is there a free walking group in Victoria?
Yes. Creative Outdoors is a free walking group run by Creative Therapy Consultants. It meets every Wednesday from 10 to 11am beside Caffe Fantastico at 398 Harbour Road and walks the Galloping Goose Trail.
Who leads the walks?
An occupational therapist from Creative Therapy Consultants leads the group. Occupational therapists help people rebuild routines, confidence and participation in everyday life.
Do I need to be fit or an experienced hiker?
No. This is not a fitness or hiking club. You can take things at your own pace, and the focus is on connection and well-being rather than distance or speed.
Who is the group for?
Adults who want more connection, movement and time outdoors. That includes people going through a stressful time, finishing a rehab or treatment program, adjusting to a life change or taking time away from work. You don't need to be at any particular stage.
How do I join or ask a question?
Sign up online in under a minute using the Sign up to join button on this page. There is no cost to join. Questions? Email Kirsten at kirsten@creativetherapyconsultants.ca.
Find your path. Build connections. Feel good.
Whether you want to meet new people, get moving, spend more time outdoors or simply try something new, there is a place for you here. Come as you are and enjoy the walk together.